Cauliflower wings

INGREDIENTS

  • 500 g cauliflower
  • 1 tbsp tomato puree
  • 4 tbsp oil
  • 2 tbsp tamari
  • 1 tbsp cider vinegar
  • 1 tsp smoked paprika
  • ½ tsp chili powder
  • 1 tbsp maple syrup
  • 2 tbsp water

METHOD

  • preheat the oven to 200C/400F
  • chop up the cauliflower into wing style pieces and place on a baking tray
  • mix the tomato puree, oil, tamari, apple cider vinegar, smoked paprika, garlic powder, chilli powder, maple syrup and water.
  • pour the marinade over the wings and mix to coat all of the cauliflower wings thoroughly.
  • bake for 30 minutes until nice and crispy.

OTHER

  • link: www.thehappypear.ie